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Tenet #3
Tenet #3 - GET QUALITY SLEEP How's your sleep? Do you have trouble falling asleep? Do you wake up during the night? Do you feel refreshed when you get up? How many hours sleep do you get? Do you dream? Do you get hot or cold? The quality of your sleep matters!...
Tenet #2
Tenet #2 - MOVE AND BREATHE Australia has become a sedentary nation. So much so that we have Government guidelines (1) for physical activity for children and adults. Even though we are ‘busy’ we are still spending way more time sitting than our ancestors ever did. The...
Top 10 Food Additives To Avoid
TOP 10 FOOD ADDITIVES TO AVOID Our #1 Tenet of Health could really be summed up as…don’t eat toxins! Modern life has unfortunately brought with it a plethora of chemicals and our foods are not exempt! Some chemicals are added to keep food fresh; some are added for...
Tenet #1
Tenet #1: Eat fresh, whole, unprocessed, nutrient dense, toxin-free foods There is a way to be healthy, lean, and fit, free from diabetes, and other modern diseases. If we are prepared to make some changes. After working in retail health for a great majority of my...
9 Tenets Of Health
The 9 Tenets of Health First - the good news! You can do something to improve your health and prevent the most common diseases associated with lifestyle. Second - the not so fabulous news! Some statistics. Modern life health is continuing to deteriorate at a rather...
Local Produce is The Way to Go!
The value of eating fresh, local produce cannot be overemphasized! Eating locally grown foods has many benefits…not only for our health but also for the farmer and the community. The foundation of good health, no matter what the goal is, is determined by the quality...
